Best Oil to Mix With Breath Easy
Breathe Easy Essential Oil Diffuser Blend - Peppermint and Eucalyptus
Are you feeling congested? A simple, yet effective solution is to try essential oils. There are many different types of oils for colds and congestion. One great option is peppermint oil which can help to open up your airways and clear the nasal passage. Another popular option is eucalyptus oil. Try these two essential oils in a diffuser blend to create an aromatic experience that can assist you to breathe easier. This helps provide relief from coughs too!
Unfortunately, it is the time of the year many get colds, coughs and stuffy noses. This Breathe Easy Essential Oil Diffuser Blend is a fabulous way to help you open up your airways and improve your breathing. The champs of this diffuser blend are peppermint and eucalyptus. Both essential oils are great for respiratory support.
Breathing is essential for life. The inability to breathe deeply can create a cycle of stress and anxiety that leads to more breathing difficulties. Essential oils are a natural way of supporting your breath by opening up the airways and calming the mind so you can take deep breaths again!
Breathe Easy Essential Oils
Peppermint essential oil is a brilliant oil for making you feel better. Inhaling peppermint can help clear congestion and mucus. It is also uplifting and energizing.
Eucalyptus essential oil has a penetrating, medicinal aroma that will tingle your senses. It has a reputation for supporting every aspect of your respiratory system. It can help decongest and reduce mucus.
Get these oils into the air around you so you can breathe in some goodness!
Breathe Easy Diffuser Blend
- 3 drops Peppermint (Mentha x piperita)
- 3 drops Eucalyptus (Eucalyptus globulus or Eucalyptus radiata)
Add drops to your diffuser with the required water for your machine. Turn on and enjoy!
Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 5 drops Peppermint and 5 drops Eucalyptus to the cotton wick. Learn more about using essential oil inhalers.
FYI: This diffuser recipe is not kid-friendly. The chemical make up of eucalyptus (globulus and radiata) and peppermint oil can also be too strong for young kids.
Breathe Diffuser Blend - Kid Friendly
- 2 drops Eucalyptus Dives ( Eucalyptus Dives)
- 2 drops Cedarwood (Cedrus deodara)
Add drops to diffuser with recommended water and enjoy!
Eucalyptus dives is a good option for using with kids because the component 1,8 cineole is not a key constitute in this oil.
Cedarwood essential oil is also a great respiratory option that is kid friendly.
Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Using essential oils can improve a person's emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
Where to Buy Essential Oils?
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!
We are frequently asked what essential oil brand we like, here are some of our favorites:
- Barefut Oils
- Rocky Mountain Oils
- Plant Therapy
- Spark Naturals
- Edens Garden
- Aromawest
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All About Diffusing Essential Oils
New to diffusing? Diffusing is a wonderful way to enjoy the benefits of essential oils. The simplest way to to put oils in the air for inhalation is with an aromatherapy diffuser. Learn more about diffusing essential oils:
- Benefits of Diffusing Essential Oils
- 7 Easy Aromatherapy Diffuser Recipes
- How To Use An Essential Oil Diffuser
- Ceramic Essential Oil Diffuser - Do's and Don'ts
- Diffuser Blends To Enhance Your Mood
Happy diffusing!
Want More Essential Oil Diffuser Recipes?
Source: https://www.lovingessentialoils.com/blogs/diffuser-recipes/breathe-easy-essential-oil-diffuser-blend
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